Science daily health plus#

It can also reduce calorie intake by around 550 calories per day without the stress of calorie counting. The researchers found that time-restricted eating allows the body to relax and lower insulin and glucose levels, which in turn can improve insulin resistance, brain health and glycemic control. Modern eating approach disrupts body's biological clock Having fewer meals a day will allow these fat deposits to be used as an energy source rather than the sugar we keep consuming.' 'We are not giving our bodies a chance to use it. 'That's why it's so hard to lose body fat,' Czaja said. That leads to insulin resistance and often Type 2 diabetes. The three meals and snacks style of eating prevents insulin levels from going down during the day, and, with the amount of calories and sugars Americans consume on average, that can overload the body's insulin receptors. 'Unfortunately, this appears to be one of the causes of obesity.'

Science daily health plus#

'What we've been taught for many decades is that we should eat three meals a day plus snacking in between,' said Krzysztof Czaja, an associate professor of biomedical sciences in UGA's College of Veterinary Medicine. Known as time-restricted eating, this type of fasting means having regular but fewer meals, cutting out late-night snacks and not eating for 12 to 14 hours (often overnight).Īfter a comprehensive review of published, peer-reviewed studies, the researchers found a connection between number of meals and obesity and Type 2 diabetes. The review found that a specific type of restricted eating may reduce the chances of developing Type 2 diabetes and improve your overall health.